Nurture Your Resilience

& Heal Your Nervous System

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Cultivate Your Mind::Body Resilience

with Trauma Informed Yoga Therapy

Certified Yoga Therapy

Private yoga therapy sessions are trauma informed, and provide a safe, supportive container for you to progress towards optimal health.

Trauma Sensitive Yoga

TCTSY is an empirically validated, clinical intervention for complex trauma or treatment-resistant post-traumatic stress disorder (PTSD).

Ayurvedic Consultation

While modern medical practices focus mainly on symptoms, Ayurveda addresses the root cause of illness with an emphasis on prevention.

Programs

Seasonal and therapeutic programs are unique, immersive opportunities to safely connect, learn, grow, and progress towards your optimal health.

Classes

Trauma informed, therapeutic yoga classes are designed to meet the needs of individuals living with the aftermath of trauma. 

Consulting

Consulting on trauma informed programming for individuals, teams and organizations, from within a social justice framework.

Evidence-based yoga therapy is an effective, adjunctive therapy for anxiety, depression, trauma and PTSD, chronic pain, insomnia, and other conditions.

Addicton

Anxiety

Chronic Illness

Chronic Pain

Digestive Issues

Depression

Insomnia

Musculoskeletal

Neurological

PTSD | C-PTSD

Stress Resilience

Trauma

About Kelly

C-IAYT | TCTSY-F | ERYT | YA-CEP

My approach unites advanced training in the therapeutic, technical and spiritual applications of yoga, with an in-depth knowledge of anatomy, patho-physiology, movement rehabilitation, trauma theory, attachment theory, and somatic & transpersonal psychology.

“Kelly has taught me so many different ways that yoga can become a force for positive transformation in my life. When I am stressed, and overwhelmed, the tools I’ve learned are helping me to manage my life and get more enjoyment out of day to day living.”

A.H. Yoga For Trauma Program Participant

"Since attending this program I have experienced less anxiety and have handled stressful situations much better using techniques practiced in the program. I have learned to listen to what my body is telling me and how to use that knowledge to respond effectively with yoga practice. The weekly program has become one of my favourite times of the week; a sacred time to care for myself and learn more about the body-mind connection."

Yoga for Trauma program participant

"Having experienced both Kelly’s group yoga classes and a one-on-one yoga therapy session, I highly recommend working with her. She is an expert facilitator and leader, and she helped me explore and connect to my body, breath and feelings experientially, bravely and safely. Kelly’s classes (especially the one-on-one yoga therapy) offered a truly holistic experience that was both cathartic and transformative. I left with a personalized list of yogic techniques that I can practice on my own every day so I can stay connected and continue to grow!"

J.S. Victoria, BC

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