Ayurvedic Living: Self-Care for Fall

Ayurvedic Living: Self-Care for Fall

According to Ayurveda, autumn is Vata season (a predominant increase in the elements of air and ether/space). As the elements of air and space increase in the natural environment, and within our bodies, we can naturally experience increased lightness, coldness,...
Spring – The Energy of Renewal

Spring – The Energy of Renewal

As we step into the energy of renewal for Spring we are invited to transform. But to do so we need to recognize how we are holding on to old ways of being that no longer serve us. Are we willing to release these old, well worn patterns that have kept us safe but that...
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