Private yoga therapy sessions are trauma-informed, and provide a safe, supportive container for you to progress toward improved health and well being.
Your initial visit includes a thorough intake, and assessment. Follow-up sessions will be focused towards your individual priorities, and can include designing a personal practice (sadhana) that serves your unique needs, and goals.
Private yoga therapy sessions are customized, and can include; physical postures, breath work, meditation, Ayurvedic lifestyle assessment, Thai Massage, somatic and transpersonal counseling, Trauma Center Trauma Sensitive Yoga (TCTSY), and/or Yoga for Addiction Recovery.
Individual sessions can be between 1 hour and 1.5 hours in length, and a minimum of 3 sessions is usually recommended.
For more information on yoga therapy please visit the What is Yoga Therapy? page.