Private yoga therapy sessions provide a safe, supportive container for you to progress toward improved health and well being.
Your initial visit includes a thorough intake, and assessment. Follow-up sessions are focused towards designing a personal practice (sadhana) that serves your unique needs, and goals.
Private yoga therapy sessions are customized, and can include; physical postures, breath work, meditation, Ayurvedic lifestyle assessment, nutritional consultation, Thai Massage, visualization, as well as the opportunity for somatic and transpersonal counseling. Additional services may include: Trauma Sensitive Yoga, or Yoga for Addiction Recovery.
Individual sessions can be between 1 hour and 1.5 hours in length, and a minimum of 3 sessions is recommended.
For more information on yoga therapy please visit the What is Yoga Therapy? page.