Private yoga therapy sessions are trauma informed, and provide a safe, supportive container for you to progress towards increased health and well being.

Yoga Therapy is a self-empowering process that integrates the technical, therapeutic and spiritual applications of yoga & Ayurveda with an in-depth understanding of western anatomy, physiology and body-mind psychology, in order to stimulate, and maintain an optimum state of health.

Your initial visit will include a thorough intake, and assessment. Follow-up sessions can be focused towards exploring how the practices of yoga can clarify and address your unique needs, and goals, as well as on developing and maintaining a personalized, daily practice (sadhana).

Sessions are an invitation to explore cultivating attitudes and actions that support your natural healing process, and to release attitudes and actions that do not. As a holistic approach to healing, yoga therapy recognizes the deep inter-connectedness of your body, psyche and spirit. Creating awareness is the first step to cultivating change in your body and mind. Through deepened self-awareness and increased self-knowledge, you become empowered with the skills necessary to transform and heal your body, mind and spirit.

Techniques that may be offered during yoga therapy sessions include:

Yoga therapy is beneficial for (and not limited to):

  • recovering from a chronic injury, or illness (cancer, Parkinsons)
  • relief from chronic pain, and muscular tension
  • increasing physical strength, stability, flexibility, and balance
  • correcting structural and postural mis-alignments of the body
  • recovering from addiction, complex/developmental trauma and PTSD/C-PTSD
  • relieving acute/chronic stress, anxiety, and depression, and cultivating mind-body resilience
  • cultivating healthier relationships (with oneself, and others)
  • improving clarity, motivation and energy
  • feeling of deep relaxation and contentment

Individual sessions are 90 minutes, and follow-up sessions are 75 / 90 minutes. A minimum of 3 sessions is recommended.

Kelly is currently booking sessions in person at:

Consultations are also available by phone, Skype or Zoom.

To book a session please contact me here, or call 250 713 6082.