Online | COMING SOON!
To pre-register, or to sign-up to receive updates please contact me here.
Spring is a time of renewal and transformation. Drawing on the wisdom of Tantra, Hatha Yoga and Ayurveda this online, seasonal program explores the connection between your body-mind and nature; and offers powerful practices for attuning yourself to the vibrant energies of spring.
Our focus will be on learning seasonal practices and techniques that celebrate your body’s innate intelligence, and the significance of being in alignment with nature. Through weekly, online sessions we will explore the wisdom of Ayurveda, seasonal asana, breath work and meditation, methods for developing embodied self-awareness and self-compassion, and insights into seasonal cleansing and nutrition.
We will also focus on processes for connecting to your core desires, while recognizing and releasing old ways of being that no longer serve you. This program is an opportunity to attune to, and embody your true intentions for the season and break the momentum of unconscious habits and addictions, in order to experience greater alignment, joy and freedom.