Kelly leads seasonal, and therapeutic yoga classes at The Haven and at The Rose Crystal Studio, on Gabriola.
Each class incorporates the teachings of Hatha Yoga, Ayurveda and Tantra, and offers practices to cultivate, and maintain optimal balance in your body-mind. Classes foster stability, strength, ease and the curiousity, and self-awareness necessary for transformation.
Seasonal Vinyasa Classes
Influenced by Ayurveda, Seasonal Vinyasa emphasizes the importance of attunement and alignment with nature. Classes bring awareness to the rhythms of the day, the cycles of the moon, the seasons and the cycles of life. This practice fosters balance within life’s changing flow and a deep sense of connection to life around us and within us.
Seasonal Yin Yoga Classes
This quiet, inward practice uses long, passive holds to get into the deep connective tissues (ligaments, bones and joints). Drawing on Eastern anatomy, meridian theory and mindfulness theory, this deep practice cultivates presence, surrender, openness and self-compassion.
Restorative Yoga Classes
This practice benefits all the organ systems of the body and counteracts the effects of chronic stress. Results include the reduction of blood pressure, the increase of “good cholesterol” levels, improved digestion, fertility, reduction of muscle tension, insomnia and generalized fatigue.
To register for classes please Contact Kelly