Kelly leads Seasonal Vinyasa, Yin and Restorative Yoga classes at The Haven Institute and The Rose Crystal Studio, on Gabriola.
Each therapeutic class incorporates powerful practices to support the integration of your experience and to restore and maintain balance and ease in your body and mind. Classes foster stability, strength, openness and the awareness necessary for transformation.
Seasonal Vinyasa Classes
Influenced by Ayurveda, Seasonal Vinyasa emphasizes the importance of attunement and alignment with nature. Classes bring awareness to the rhythms of the day, the cycles of the moon, the seasons and the cycles of life. This practice fosters balance within life’s changing flow and a deep sense of connection to life around us and within us.
Yin Yoga Classes
This quiet, inward practice uses long, passive holds to get into the deep connective tissues (ligaments, bones and joints). Drawing on Eastern anatomy, meridian theory and mindfulness theory, this deep practice cultivates presence, surrender, openness and self-compassion.
Restorative Yoga Classes
This practice benefits all the organ systems of the body and counteracts the effects of chronic stress. Results include the reduction of blood pressure, the increase of “good cholesterol” levels, improved digestion, fertility, reduction of muscle tension, insomnia and generalized fatigue.
To register for classes please Contact Kelly