Programs

Therapeutic | Trauma Informed | Seasonal

Programs

Therapeutic | Trauma Informed | Seasonal

Ayurvedic Self Care For Winter

Jan 27, 2024 | 1 – 3 PM

$75 | Pre-registration only

This experiential session will explore practical strategies for finding your own seasonal rhythm. We’ll look at seasonal nutrition, herbs, yoga & lifestyle practices from an Ayurvedic perspective, including simple, effective ways to strengthen your immunity and optimize your health & well-being in winter.

young woman in tree pose on a mountain at sunrise

Embodied Resilience :: A Therapeutic Yoga Retreat | Spring

April 4 – 7, 2024

This therapeutic retreat integrates yoga therapy, trauma theory, PolyVagal theory, Internal Family Systems, Attachment Theory and Neuroscience and offers a holistic framework for embodiment, befriending your nervous system and cultivating physiological and psychological resilience.

young woman in tree pose on a mountain at sunrise

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Stay Connected.

Subscribe to receive seasonal updates on classes, programs and events, and practical wisdom for cultivating mind :: body resilience, that i only share by email.

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