Programs
Therapeutic | Trauma Informed | Seasonal
Programs
Therapeutic | Trauma Informed | Seasonal
Ayurvedic Self Care For Winter
Jan 27, 2024 | 1 – 3 PM
$75 | Pre-registration only
This experiential session will explore practical strategies for finding your own seasonal rhythm. We’ll look at seasonal nutrition, herbs, yoga & lifestyle practices from an Ayurvedic perspective, including simple, effective ways to strengthen your immunity and optimize your health & well-being in winter.
Embodied Resilience :: A Therapeutic Yoga Retreat | Spring
April 4 – 7, 2024
This therapeutic retreat integrates yoga therapy, trauma theory, PolyVagal theory, Internal Family Systems, Attachment Theory and Neuroscience and offers a holistic framework for embodiment, befriending your nervous system and cultivating physiological and psychological resilience.
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