Drawing on the wisdom of Tantra, Hatha Yoga and Ayurveda these seasonal yoga programs explore the connection between our body-mind and nature; and offer practices for attuning ourselves to the energies of Spring and Fall. Each program will focus on seasonal asana, breath work, meditation, embodied self-awareness & self-compassion, and insights into seasonal cleansing/nutrition.
The Yoga for Recovery Immersion program offers a trauma-informed yoga approach, providing safe, powerful tools to strengthen the physical body, increase vitality, build mental and emotional resilience, balance the nervous system, and foster deeper self-compassion and spiritual connection.
We will focus on asana (physical postures), kriyas (sequences), pranayama (breathing) and meditation practices to centre, ground, strengthen, rejuvenate, and to guide participants into greater integrity, and an increased sense of agency, within their own body, mind and spirit.
This therapeutic yoga program is beneficial for (but not limited to) anyone in recovery from; substance or behavioural addiction, psychological trauma, post-traumatic stress, PTSD, anxiety or depression.
To register for these workshops please contact The Haven at 250 247 9211 ext 234 or firstname.lastname@example.org
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