Yoga for Recovery offers a trauma-sensitive yoga approach, providing safe, powerful tools to strengthen the physical body, increase vitality, build mental and emotional resilience, balance the nervous system, and foster deeper self-compassion and spiritual connection.
PLEASE NOTE: These therapeutic yoga classes and workshops are beneficial for (but not limited to) anyone recovering from; substance abuse, co-dependence, eating disorders, psychological trauma, post traumatic stress, anxiety or depression.
Specialized training, and experience includes:
Y12SR (The Yoga of 12 Step Recovery) Leader Certification, January 2017.
Beyond Addiction Training (Kundalini Yoga), January 2015.
Yoga for Trauma, Mental Health and Addictions Training, Victoria 2013.
Urban Native Youth Association (Youth Treatment), Vancouver 1995-2001.
The Carnegie Community Centre (Street Outreach Worker), Vancouver 1995-2001.
For information on upcoming classes or workshops Contact Kelly
See the current Yoga for Recovery class schedule here.