We’ll explore the language and fundamental principles of Ayurveda, and explore how you can utilize it to support the innate intelligence of your body, and cultivate dynamic balance in all aspects of your life.

We’ll explore seasonal nutrition through the language and principles of Ayurveda, and look at how to cultivate dynamic balance based on the season, your unique constitution, and your current state of health.

We’ll explore Ayurvedic guidelines for seasonal cleansing, as a way to release residual Pitta imbalances from the summer, and address any Vata imbalances that are accumulating. A fall cleanse is a simple way to reset your entire system by removing toxins and strengthening digestion.

Ayurvedic Hatha Yoga for Fall will focus on balancing the energy of Vata through postures, sequences, breath work and meditation that promote stability, integrity and inspiration. 

We’ll explore tantric approaches to meditation, as brilliant and powerful techniques for inhabiting your inner body, working with your mind, and expanding your breath, so that you can expand your consciousness.

In the Five Elements Chinese system, Fall is governed by the element of Metal, and is associated with the lungs, heart and large intestine. Our Fall Yin practices will focus on poses, breath work and meditation that nourish these organs systems.

Restorative Yoga for Fall will focus on practices for calming, and toning your nervous system, and processes for turning inwards; resting and restoring your physical health, building immunity and reconnecting with what truly sustains you.

Yoga nidra is an immensely powerful meditation technique that takes you through the five layers of self, leaving you with a sense of wholeness. Yoga nidra promotes deep rest and relaxation, calming your nervous system, and leading to less stress and better health.