WINTER 2018 YOGA CLASSES


SEASONAL YIN-RESTORATIVE – WINTER
Tuesdays, Jan 16th – Feb 27th | 2018
*please note: no class Feb 20th
380 Stephens Rd., Gabriola Island.
Pre-registration only | $108

6:15pm – 7:30pm

Utilizing the wisdom of the Chinese Five Elements system, this Yin-Restorative practice blends restorative postures to support deep release and healing with a focus on meditative postures to stimulate the Chi (energy) flow through the kidney and urinary bladder meridians. This practice will support you to build physical and psychological resilience, while fostering insight and inspiration as we move towards the renewal of spring.

Please Note: Space is limited to 10 participants.

For more information and to register please contact me @kellypriceyoga@gmail.com


YOGA FOR RECOVERY – CONSCIOUS LIVING BEYOND ADDICTION
Thursdays, Jan 18th – Mar 1st | 2018

*please note: no class Feb 22nd
380 Stephens Rd., Gabriola.
Pre-registration only | $108

6:15pm – 7:30pm

This series will focus on how the practice of yoga can address the physical, emotional, mental and spiritual challenges of addiction recovery. For fall, we will focus on seasonal asana, pranayama and meditation practices to centre, ground, nourish and rejuvenate you, and guide you to come into greater integrity in your own body, mind and spirit.

PLEASE NOTE: This therapeutic yoga program is beneficial for (but not limited to) anyone recovering from; substance abuse, co-dependancy,  eating disorders, psychological trauma, post traumatic stress, anxiety or depression.


SEASONAL VINYASA – WINTER
January 2nd – Mar 21st | 2018

The Haven, 240 Davis Rd., Gabriola.
Drop-in | $15+tax

Weekly schedule available by request.

This seasonal yoga practice is a multi level class (beginners welcome) designed to increase metabolism and circulation through rhythmic, warming sequences including; sun salutation variations, back bends, forward bends and gentle inversions. This class draws on the wisdom of the Chinese Five Elements system, with a focus on meditative postures to stimulate the Chi (energy) flow through the kidney and urinary bladder meridians. This practice will support you to build physical and psychological resilience,
while fostering insight and inspiration as we move towards the renewal of spring.

Beginners Welcome.

For more info and to sign-up for classes contact me here
For future updates regarding classes, workshops and retreats please subscribe to the email list here