YIN-RESTORATIVE – SPRING
Wednesdays, April 8th – June 10th, 2020

Online Series
Pre-registration only | $180

5pm – 6:30pm

This spring yin-restorative practice focuses on nourishing the liver and gallbladder organs, helping us to lighten our load, boost our metabolism, and cleanse and filter toxins that may have accumulated over the winter. This practice will include yin postures for enhancing liver and gallbladder chi (energy) through the leg meridians, twists for detoxification, and restorative postures to support you in cultivating vitality, equanimity and a deeper awareness of your true desires and how to manifest them.

Please Note: Pre-registration by email is required. After registering, you will receive a confirmation email including the information on how to join the online class.

For more information, and to register please contact me


MEDITATION FOR EMBODIMENT & RESILIENCE
Sundays, April 12th – May 31st, 2020

Online Series
Pre-registration only | By Donation
5 – 6pm

This online series offers a safe space to practice turning inward, and cultivating embodied awareness, mindfulness, and resilience, in community. No previous meditation experience is required.

Please Note: Pre-registration by email is required. After registering, you will receive a confirmation email including the information on how to join the online class. Registration closes 1hr before each class begins.

For more information, and to register please contact me


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