SUMMER 2019 YOGA CLASSES
YIN-RESTORATIVE – SUMMER
Tuesdays, June 18th – August 20th, 2019
380 Stephens Rd., Gabriola Island
Pre-registration only | $180
6:45pm – 8pm
Within the Traditional Chinese Medicine system, summer is a time to nourish our heart, small intestine, stomach, spleen, and pancreas. This Yin-Restorative practice is designed to attune your body, and mind to the abundant, fire-y spirit of summer, by guiding us to slow down and surrender to the joy of the present moment. We will focus on cooling, restorative poses to help us take shelter from the heat, as we support the work of our physical heart, digestion and overall circulation.
For more information, and to register please contact me here
AYURVEDIC YOGA – OUTDOOR SUMMER SERIES 2019
June 13th, 15th, 20th, 22nd, 27th & 29th, 2019
The Haven, Gabriola Island
Pre-registration required. $18/class | $108 for the series
3:15pm – 4:15pm
Within Ayurveda, summer is the season of Pitta (Fire and Water Elements), a time for play, relaxation, celebration and for re-charging ourselves with the energy of the sun. This seasonal class offers playful, fluid sequences and cooling, restorative postures and breath work to balance the intensity of Pitta and to nourish the heart, lungs, digestive organs and to improve overall blood flow and circulation.
For more information, and to register call 250 713 6082
Some mats and props are available for use. Please bring your own mat if you can.