SPRING 2019 YOGA CLASSES
YIN-RESTORATIVE – SPRING
Tuesdays, March 26th – June 4th, 2019 (*no class May 21st)
380 Stephens Rd., Gabriola Island.
Pre-registration only | $180
6:45pm – 8pm
This spring yin-restorative practice focuses on nourishing the liver and gallbladder organs, helping us to lighten our load, boost our metabolism, and cleanse and filter toxins that may have accumulated over the winter. This practice will include yin postures for enhancing liver and gallbladder chi (energy) through the leg meridians, twists for detoxification, and restorative postures to support you in cultivating vitality, equanimity and a deeper awareness of your true desires.
For more information, and to register please contact me here
AYURVEDIC YOGA FOR RESILIENCE – SPRING
Jan 3rd – Mar 9th | 2019
The Haven, 240 Davis Rd., Gabriola.
Pre-registration only | $15+tax
Sign-up is required (at Haven/by phone/text)
Monthly schedule updates available by request.
Within Ayurveda, spring is the season of Kapha (an increase of Earth and Water elements). It is an ideal time to cleanse, detoxify and to engage in practices that support us to clarify, revitalize, and connect to our creative power.
This seasonal, trauma informed series offers traditional cleansing practices to reduce inflammation, breathing techniques to cleanse, twists for detoxification, yin postures to support the liver and gallbladder meridians, and intensive work in the inner and outer legs where the earth and water elements can accumulate over the winter season.
Beginners are welcome.
For more information, or to sign-up for a class please contact me at: e. firstname.lastname@example.org | p. 250.713.6082