SPRING 2020 YOGA CLASSES
YIN-RESTORATIVE – SPRING
Wednesdays, April 1st – June 3rd, 2020
The Rollo Centre, Gabriola Island
Pre-registration only | $180
5pm – 6:15pm
This spring yin-restorative practice focuses on nourishing the liver and gallbladder organs, helping us to lighten our load, boost our metabolism, and cleanse and filter toxins that may have accumulated over the winter. This practice will include yin postures for enhancing liver and gallbladder chi (energy) through the leg meridians, twists for detoxification, and restorative postures to support you in cultivating vitality, equanimity and a deeper awareness of your true desires and how to manifest them.
For more information, and to register please contact me