WINTER 2019 YOGA CLASSES
YIN-RESTORATIVE – WINTER
Tuesdays, Nov 27th, 2018 – Feb 19th, 2019
380 Stephens Rd., Gabriola Island.
Pre-registration only | $180
6:45pm – 8pm
Utilizing the wisdom of the Chinese Five Elements system, this Yin-Restorative practice blends restorative postures to support deep release and healing with a focus on meditative postures to stimulate the Chi (energy) flow through the kidney and urinary bladder meridians. This practice will support you to build physical and psychological resilience, while fostering insight and inspiration as we move towards the renewal of spring.
For more information, and to register please contact me here
AYURVEDIC YOGA FOR RESILIENCE – WINTER
Jan 3rd – Mar 9th | 2019
The Haven, 240 Davis Rd., Gabriola.
Pre-registration only | $15+tax
Sign-up is required (at Haven/by phone/text)
Monthly schedule updates available by request.
The winter season is a time for cultivating our own inner light, in the time of greatest darkness. Guided by the wisdom of Ayurveda, this series will focus on balancing kapha (earth and water elements), by building some heat, and increasing vitality, while balancing vata (air and space elements) by remaining grounded, and nourishing ourselves deeply. We will focus on seasonal breath work, asana and kriya for strengthening our metabolism, and increasing our circulation, and yin and restorative poses that nourish the kidney and urinary bladder, and build deep resilience.
Beginners are welcome.
For more information, or to sign-up for a class please contact me at: e. firstname.lastname@example.org | p. 250.713.6082