FALL 2019 YOGA CLASSES


YIN-RESTORATIVE – FALL
Wednesdays, Sept 25th – Nov 27th, 2019

The Rollo Centre
, Gabriola Island
Pre-registration only | $180

5pm – 6:15pm

Drawing on the wisdom of Traditional Chinese Medicine and the mind-body techniques of restorative yoga, this session fuses long, deep holds to stimulate the energy body and to work deeply into the connective tissues, with restorative poses designed to reduce stress and support healing.

We will focus on stimulating the lung and the large intestine meridians to prevent seasonal imbalances, while cultivating mindfulness, and a grounded sense of well-being in the body, mind and spirit.

Please Note: Space is limited to 10 participants.

For more information, and to register please contact me here


AYURVEDIC YOGA FOR RESILIENCE – FALL
Sept 16th – Dec 6th, 2019
The Haven, Gabriola Island
Pre-registration only
{ Monthly schedule updates available by request }

These seasonal, trauma informed classes offers a fusion of grounding, stabilizing and warming sequences, with longer holds in poses in order to stimulate the energy body and work deeply into the connective tissues. For Fall, we will give special attention to stimulating the lung and large intestine meridians to prevent seasonal imbalances while cultivating embodied self-awareness, dynamic balance and energetic integrity.

For more information, and to register call 250 713 6082

Some mats and props are available for use. Please bring your own mat if you can.


For future seasonal updates regarding classes, workshops and retreats please subscribe to the email list here