SPRING 2018 YOGA CLASSES
YIN-RESTORATIVE – SPRING
Tuesdays, April 3rd – May 22nd | 2018
380 Stephens Rd., Gabriola Island.
Pre-registration only | $144
6:15pm – 7:30pm
This spring Yin-Restorative practice focuses on nourishing the liver and gallbladder organs, helping us to lighten our load and to cleanse and filter toxins that may have accumulated over the winter. This practice will include Yin postures for channeling liver and gallbladder chi through the leg meridians, twists for detoxification, and restorative postures to support you in cultivating equanimity, mindfulness and a deeper awareness of your true desires.
For more information, and to register please contact me here
SEASONAL VINYASA – SPRING
Mar 21st – JUNE 20th | 2018
The Haven, 240 Davis Rd., Gabriola.
Drop-in | $15+tax
Sign-up is required (at Haven/by phone/text)
Weekly schedule available by request.
These seasonal classes, will support you, as you transition into Spring, to cleanse and detoxify, to clarify new intentions, and help you to plant seeds that focus your vital energy toward your true desires. This practice includes traditional cleansing postures to reduce inflammation around the digestive organs and abdomen, breathing techniques to cleanse the lungs, twists for detoxification, and intensive work in the inner and outer legs where earth and water elements may have accumulated over the winter.
Beginners are welcome.
For more information, or to sign-up for a class please contact me at: e. firstname.lastname@example.org | p. 250.713.6082