Blog
Ayurveda | Seasonal Wisdom | Trauma Healing | Yoga Therapy
Blog
Yoga Therapy | Trauma Recovery | Ayurveda
Yoga and Ayurveda : Complimentary Systems for Health and Well-being
"Ayurveda and yoga are concurrent and inherent healing systems. Yoga heals through Asana, Pranayama and meditation. Ayurveda heals through panchakarma (detox program), rejuvenation, herbs, and proper diet and lifestyle regimen. That is why a Yogi...
Winter into Spring : The Art of Seasonal Attunement
One of the most valuable teachings of seasonal yoga and Ayurveda, is the art of seasonal attunement; the practice of pausing, as we transition from one season to another, in order to identify, and prepare for the energetic shifts that are taking...
Spring Cleansing through Yoga & Nutrition
Within the traditional five elements Chinese system, spring is a time to nourish the liver and gallbladder organs. These organs filter toxins from our external environment, in our air, water and food, and assist in the break down of fats in our...
Ayurvedic Living: Self-Care for Fall
According to Ayurveda, autumn is Vata season (a predominant increase in the elements of air and ether/space). As the elements of air and space increase in the natural environment, and within our bodies, we can naturally experience increased...
Spring – The Energy of Renewal
As we step into the energy of renewal for Spring we are invited to transform. But to do so we need to recognize how we are holding on to old ways of being that no longer serve us. Are we willing to release these old, well worn patterns that have...
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