As we step into the energy of renewal for Spring we are invited to transform. But to do so we need to recognize how we are holding on to old ways of being that no longer serve us. Are we willing to release these old, well worn patterns that have kept us safe but that are now working against us?

The writer Mark Nepo says

“Often we give up our right to renewal to accommodate the anxiety of those around us.”

It takes presence, courage and humility to admit where and how we are not fully showing up in our lives. But the energy of Spring is on our side, calling us to grow, enhancing our awareness of our true desires, our dreams and passions and connecting us to our power to transform. Like a seed, we contain all that we need within us.

To learn more about how yoga therapy can support you to clarify your true desires, and step into your power, please contact me here.

Opt In Image

Stay Connected.

Subscribe to receive seasonal updates on classes, programs and events, and practical wisdom for cultivating mind :: body resilience, that i only share by email.

You have Successfully Subscribed!