Trauma Sensitive Yoga (TCTSY)
Evidence Based Treatment for Complex Trauma & PTSD
Trauma Sensitive Yoga (TCTSY)
An Evidence Based, Adjunct Treatment for Complex Trauma and PTSD
Please note : Sessions are currently available online, or in person. All in-person therapy sessions will comply with Covid19 Client Session Safety Protocols, based on BC Health recommendations. This is subject to change. For more details please contact me here
Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience.
“The first goal of trauma recovery should and must be to improve your quality of life on a daily basis.” ―
In the TCTSY methodology elements of traditional hatha yoga are modified to build a trauma survivors’ experiences of empowerment and cultivate a more positive relationship to one’s body. TCTSY does not use physical hands-on adjustments, but presents opportunities for participants to be in charge of themselves based on a felt sense of their own body.
As a certified TCTSY facilitator I offer TCTSY as a stand alone modality, as part of private yoga therapy sessions, and as group classes.
Stand alone TCTSY sessions, and Private Yoga Therapy sessions are available in person, or by Zoom.
To book a session please contact me here, or call 250 713 6082.
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