This therapeutic, trauma-sensitive series is an opportunity to be in community and practice cultivating safe embodiment, mindfulness, self-regulation and resilience.

We will integrate cognitive and somatic approaches, including; physical postures, movement, breathwork and meditation, to support you in; widening your tolerance to stress, balancing and strengthening your nervous system, and transforming your relationship to stress, adversity and change.

For fall we will focus on Ayurvedic Hatha yoga, seasonal yin, gentle somatic movement & myo-fascial release.

Please Note: Pre-registration by email is required. After registering, you will receive a confirmation email, including the information on how to join the online class.

For more information and to register, please contact me