Drawing on the wisdom of Traditional Chinese Medicine, somatic psychology and the mind-body techniques of restorative yoga, this session fuses somatic movement with long, deep holds to stimulate the subtle body and work deeply into the connective tissues, and restorative practices designed to reduce stress and heal the nervous system.

For Spring, we will focus on nourishing the liver and gallbladder, helping to lighten your load, boost metabolism, and cleanse and filter toxins that may have accumulated over the winter. We will weave yin forms for enhancing liver and gallbladder qi (energy), twists for detoxification, and restorative practices, meditation and mantra to support your buoyancy, clarity, vitality and resilience.

Please Note: Pre-registration by email is required. After registering, you will receive a confirmation email including the information on how to join the online class.