This therapeutic, trauma-sensitive series is an opportunity to be in community and practice cultivating safe embodiment, mindfulness, self-regulation and resilience.

We will integrate cognitive and somatic approaches, including; Hatha yoga postures, gentle somatic movement, breathwork, vagal toning and meditation, to support you in; cultivating a felt sense of safety, widening your tolerance to stress, rewiring your nervous system and enhancing your capacity to meet adversity and change with greater equanimity.

For fall we will also focus on nurturing the lungs, large intestine, grounding, centreing and core stability..

Please Note: Pre-registration by email is required. After registering, you will receive a confirmation email, including the information on how to join the online class.

For more information and to register, please contact me