Drawing on the wisdom of Traditional Chinese Medicine and the mind-body techniques of restorative yoga, this trauma – informed series fuses long, deep holds to stimulate the energy body and work deeply into the connective tissues, with restorative poses designed to reduce stress and support healing.

We will focus on stimulating the lung and the large intestine meridians to prevent seasonal imbalances, while cultivating mindfulness, creativity, and a grounded sense of well-being in the body, mind and spirit.

Please Note: Pre-registration by email is required. After registering, you will receive a confirmation email including the information on how to join the online class.

For more information, and to register please contact me