Drawing on the wisdom of Traditional Chinese Medicine and the mind-body techniques of restorative yoga, this session fuses long, deep holds to stimulate the energy body and to work deeply into the connective tissues, with restorative practices and poses designed to reduce stress and support healing.

This winter series will focus on stimulating the Chi flow to the kidney and urinary bladder meridians, to prevent seasonal imbalances, while nourishing your adrenals to support vitality, metabolism and deep immunity. These seasonal classes will also focus on practices for cultivating embodied mindfulness, insight and inspiration as we journey through the darkest days of the year, and towards the renewal of spring.

Please Note: Pre-registration by email is required. After registering, you will receive a confirmation email including the information on how to join the online class.

For more information, and to register please contact me