Online Classes
Therapeutic | Trauma Informed | Seasonal

Online Classes
Therapeutic | Trauma Informed | Seasonal
Somatic Yin – Restorative Series :: Spring | Online
Wednesdays, April 16 – June 4, 2025
Pre-registration only | $180
5:30pm – 7pm
Drawing on the wisdom of Traditional Chinese Medicine, somatic psychology and the mind-body techniques of restorative yoga, this session fuses somatic movement with long, deep holds to stimulate the subtle body and work deeply into the connective tissues, and restorative practices designed to reduce stress and heal the nervous system.
For Spring, we will focus on nourishing the liver and gallbladder, helping to lighten your load, boost metabolism, and cleanse and filter toxins that may have accumulated over the winter. We will weave yin forms for enhancing liver and gallbladder qi (energy), twists for detoxification, and restorative practices, meditation and mantra to support your buoyancy, clarity, vitality and resilience.
Please Note: Pre-registration by email is required. After registering, you will receive a confirmation email including the information on how to join the online class.
Embodied Resilience :: Spring Series | Online
Thursdays, April 17 – June 5, 2025
Pre-registration only | $180
5:30pm – 7pm
This therapeutic, trauma-sensitive series is an opportunity to be in community and practice cultivating safe embodiment, mindfulness, self-regulation and resilience.
We will integrate cognitive and somatic approaches, including; Hatha yoga postures, gentle somatic movement, breathwork, vagal toning and meditation, to support you in; cultivating a felt sense of safety, widening your tolerance to stress, rewiring your nervous system and enhancing your capacity to meet adversity and change with greater equanimity.
For spring we will focus on Ayurvedic Hatha yoga, seasonal yin, gentle somatic movement & myo-fascial release.
Please Note: Pre-registration by email is required. After registering, you will receive a confirmation email, including the information on how to join the online class.
For more information and to register, please contact me
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