Drawing on the wisdom of Traditional Chinese Medicine and the mind-body techniques of restorative yoga, this session fuses long, deep holds to stimulate the energy body and to work deeply into the connective tissues, with restorative practices and poses designed to reduce stress and support healing.

For Spring, we will focus on nourishing the liver and gallbladder organs, helping to lighten your load, boost your metabolism, and cleanse and filter toxins that may have accumulated over the winter. We will weave together yin yoga forms for enhancing liver and gallbladder chi (energy), twists for detoxification, and restorative postures to support you in cultivating buoyancy, clarity, vitality and resilience.

Please Note: Pre-registration by email is required. After registering, you will receive a confirmation email including the information on how to join the online class.

For more information, and to register please contact me

Spring is a season of rebirth, renewal, and growth—a time to manifest the latent potential within us. Rooted in the wisdom of Ayurveda, this class will explore seasonal nutrition, cleansing & lifestyle practices for cultivating optimal health and well-being in the spring.

In this class, you will learn

• Ayurvedic principles of seasonal practice and the importance of adapting to seasonal changes.
• Tips on how to create a supportive spring diet, and foods to favour during spring.
• Guidance for doing a seasonal cleanse to maximize your body’s natural capacity to balance itself.
• Seasonal self-care routines to increase energy, circulation, and detoxification.
• Strategies for adapting yoga asana, pranayama and meditation practices for spring.
• Herbal support for the spring season.

Please Note: Pre-registration by email is required. After registering, you will receive a confirmation email including the information on how to join the online class.

For more information, and to register please contact me