Drawing on the wisdom of Traditional Chinese Medicine and the mind-body techniques of restorative yoga, this session fuses long, deep holds to stimulate the energy body and to work deeply into the connective tissues, with restorative practices and poses designed to reduce stress and support healing.

For Spring, we will focus on nourishing the liver and gallbladder organs, helping to lighten our load, boost metabolism and circulation, and cleanse and filter toxins that may have accumulated over the winter. We will weave yin yoga forms that emphasize the hips and groin, enhancing liver and gallbladder chi (energy), twists for detoxification, and meditative and restorative practices to support your vitality, clarity, courage and renewal.

Please Note: Pre-registration by email is required. After registering, you will receive a confirmation email, including the information on how to join the online class.

For more information and to register, please contact me

This therapeutic, trauma-sensitive series is an opportunity to be in community and practice cultivating safe embodiment, mindfulness, self-regulation and resilience.

We will integrate cognitive and somatic approaches, including; physical postures, movement, breathwork and meditation, to support you in; widening your tolerance to stress, balancing and strengthening your nervous system, and transforming your relationship to stress, adversity and change.

Please Note: Pre-registration by email is required. After registering, you will receive a confirmation email, including the information on how to join the online class.

For more information and to register, please contact me