Drawing on the wisdom of Traditional Chinese Medicine and the mind-body techniques of restorative yoga, this session fuses long, deep holds to stimulate the energy body and to work deeply into the connective tissues, with restorative practices and poses designed to reduce stress and support healing.

For Spring, we will focus on nourishing the liver and gallbladder organs, helping to lighten our load, boost our metabolism, and cleanse and filter toxins that may have accumulated over the winter. We will weave together yin yoga forms for enhancing liver and gallbladder chi (energy), twists for detoxification, and restorative postures to support you in cultivating vitality, equanimity and a deeper awareness of your true desires.

Please Note: Pre-registration by email is required. After registering, you will receive a confirmation email including the information on how to join the online class.

For more information, and to register please contact me