Online Classes

Therapeutic | Trauma Informed | Seasonal

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Online Classes

Therapeutic | Trauma Informed | Seasonal

Yin Restorative Yoga Series :: Summer | Online

Wednesdays, June 23 – Aug 11, 2021
Pre-registration only | $144
5pm – 6:30pm

This trauma-informed Yin-Restorative Summer series is designed to attune your body::mind to the abundant, fire-y spirit of summer.

Within the Traditional Chinese Medicine system, summer is a time to nourish your heart, small and large intestines, stomach, spleen, and pancreas.

This series will focus on seasonal yin poses, and cooling, restorative postures, breath work and meditation to support you to safely reconnect with your body, tone and heal your nervous system, open & nourish your physical/spiritual heart, and support your digestion and overall circulation.

Please Note: Pre-registration by email is required. After registering, you will receive a confirmation email including the information on how to join the online class.

For more information, and to register please contact me

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Subscribe to receive seasonal updates on classes, programs and events, and practical wisdom for cultivating mind :: body resilience, that i only share by email.

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