Drawing on the wisdom of Traditional Chinese Medicine and the mind-body techniques of restorative yoga, this session fuses long, deep holds to stimulate the energy body and to work deeply into the connective tissues, with restorative practices and poses designed to reduce stress and support healing.

For Fall, we will focus on yin practices that support the lung and large intestine meridians, and restorative practices to balance and heal your nervous system, and cultivate mindfulness, equanimity, rest, resilience and a grounded sense of well-being.

Please Note: Pre-registration by email is required. After registering, you will receive a confirmation email including the information on how to join the online class.

For more information, and to register please contact me