Programs
Therapeutic | Trauma Informed | Seasonal
Programs
Therapeutic | Trauma Informed | Seasonal
Embodied Resilience :: A Therapeutic Yoga Retreat | Spring
April 3 – 6, 2025
This therapeutic retreat integrates yoga therapy, trauma theory, PolyVagal theory, Internal Family Systems, Attachment Theory and Neuroscience and offers a holistic framework for embodiment, befriending your nervous system and cultivating physiological and psychological resilience.
Ayurvedic Cleanse :: Spring | A Mind-Body Reset
April 12 – 21, 2025 | $180 (early bird)
A guided program of seasonal nutrition, cleansing & lifestyle practices to gently detoxify your body, establish healthy rhythms and routines, balance your nervous system, reduce inflammation and restore clarity and vitality naturally.
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