Programs
Therapeutic | Trauma Informed | Seasonal
Programs
Therapeutic | Trauma Informed | Seasonal
Embodied Resilience :: A Therapeutic Yoga Retreat | Fall
Oct 3 – 6, 2024
This therapeutic retreat integrates yoga therapy, trauma theory, PolyVagal theory, Internal Family Systems, Attachment Theory and Neuroscience and offers a holistic framework for embodiment, befriending your nervous system and cultivating physiological and psychological resilience.
Ayurvedic Cleanse :: Fall | A Mind-Body Reset
Oct 26 – Nov 4, 2024 | $180 (early bird)
A guided program of seasonal nutrition, cleansing & lifestyle practices to gently detoxify your body, establish healthy rhythms and routines, balance your nervous system and restore energy and immunity naturally.
Demystifying Menopause | Fall Session
Nov 16, 2024, 12 – 1:30 pm | $35
This series explores an evidence-based yoga therapy perspective on the physical, psychological & spiritual changes occurring during menopause and practical tools to support your health and well-being.
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