Programs

Therapeutic | Trauma Informed | Seasonal

Programs

Therapeutic | Trauma Informed | Seasonal

JAN 21, 2023

Vision on Purpose :: 2023

Yoga empowers us to live in alignment with our deeper purpose (dharma). This session blends yoga philosophy, yoga practices & writing prompts to clarify & activate your vision for 2023.

young woman in tree pose on a mountain at sunrise

FEB 4, 2023

Ayurveda for Immunity :: Winter

This session will explore seasonal nutrition, herbs, yoga & lifestyle practices to strengthen your immunity and optimize your health & well-being in winter.

young woman in tree pose on a mountain at sunrise

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