Programs

Therapeutic | Trauma Informed | Seasonal

Programs

Therapeutic | Trauma Informed | Seasonal

April 13 – 16, 2023

Embodied Resilience :: A Therapeutic Yoga Retreat | Spring

This therapeutic retreat integrates yoga therapy, trauma theory, PolyVagal theory, Internal Family Systems, Attachment Theory and Neuroscience and offers a holistic framework for embodiment, befriending your nervous system and cultivating physiological and psychological resilience.

young woman in tree pose on a mountain at sunrise

April 25 – May 3, 2023

Community Cleanse | Spring

A seasonal cleanse maximizes your body’s innate intelligence and natural capacity to balance itself. Cleansing is a preventative measure to ensure good health for the coming season. This guided program integrates seasonal cleansing and nutrition, yoga and; Ayurvedic lifestyle practices to establish healthy rhythms and routines, clear stagnation, facilitate detoxification and support deep rejuvenation.

young woman in tree pose on a mountain at sunrise

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