Programs
Therapeutic | Trauma Informed | Seasonal
Programs
Therapeutic | Trauma Informed | Seasonal
JAN 21, 2023
Vision on Purpose :: 2023
Yoga empowers us to live in alignment with our deeper purpose (dharma). This session blends yoga philosophy, yoga practices & writing prompts to clarify & activate your vision for 2023.
FEB 4, 2023
Ayurveda for Immunity :: Winter
This session will explore seasonal nutrition, herbs, yoga & lifestyle practices to strengthen your immunity and optimize your health & well-being in winter.
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