Nurture Your Resilience
Befriend Your Nervous System
Cultivate Your Mind::Body Resilience
with Trauma Informed Yoga Therapy
Certified Yoga Therapy
Private yoga therapy sessions are trauma informed, and provide a safe, supportive container for you to progress towards optimal health.
Trauma Sensitive Yoga
Seasonal and therapeutic programs are unique, immersive opportunities to safely connect, learn, grow, and progress towards your optimal health.
Trauma informed, therapeutic yoga classes are designed to meet the needs of individuals living with the aftermath of trauma.
Consulting on trauma informed programming for individuals, teams and organizations, from within a social justice framework.
Evidence-based yoga therapy is an effective, adjunctive treatment for trauma, PTSD, anxiety, depression, chronic pain, insomnia, and other conditions.
PTSD | C-PTSD
C-IAYT | TCTSY-F | ERYT | YA-CEP
My approach unites advanced training in the therapeutic, technical and spiritual applications of yoga, with an in-depth knowledge of anatomy, patho-physiology, movement rehabilitation, trauma theory, attachment theory, and somatic & transpersonal psychology.
“Kelly has taught me so many different ways that yoga can become a force for positive transformation in my life. When I am stressed, and overwhelmed, the tools I’ve learned are helping me to manage my life and get more enjoyment out of day to day living.”
A.H. Yoga For Trauma Program Participant
"Since attending this program I have experienced less anxiety and have handled stressful situations much better using techniques practiced in the program. I have learned to listen to what my body is telling me and how to use that knowledge to respond effectively with yoga practice. The weekly program has become one of my favourite times of the week; a sacred time to care for myself and learn more about the body-mind connection."
Yoga for Trauma program participant
"Having experienced both Kelly’s group yoga classes and a one-on-one yoga therapy session, I highly recommend working with her. She is an expert facilitator and leader, and she helped me explore and connect to my body, breath and feelings experientially, bravely and safely. Kelly’s classes (especially the one-on-one yoga therapy) offered a truly holistic experience that was both cathartic and transformative. I left with a personalized list of yogic techniques that I can practice on my own every day so I can stay connected and continue to grow!"
J.S. Victoria, BC
Subscribe to receive seasonal updates on classes, programs and events, and practical wisdom for cultivating mind :: body resilience, that i only share by email.