Upcoming Events

Reclaiming Agency & Play

Through open-ended, spontaneous movement, breath-work, mantra, and visualization, you’ll reconnect with your body’s natural rhythms while cultivating awareness of prāṇa, your vital life force. In a trauma-sensitive space that honours choice, pacing, and nervous system awareness, you’ll be invited to explore a felt sense of presence, agency, and how playful engagement can support resilience—both on and off the mat.

Anger, Boundaries + Liberation

Together, we explore how anger can support clearer, more compassionate boundaries in relationship with ourselves and others. Integrating somatic awareness with contemplative practice, this workshop cultivates the capacity to respond with intention and express truth with integrity. Rooted in a holistic, relational approach, this offering honours anger as a pathway to self-respect, agency, and authentic connection.

Re-Storying: Owning Our Power

Through guided reflection and creative writing, participants reconnect with voice, imagination, and agency. Grounded in therapeutic and artistic practice, this space centres curiousity and dignity, supporting you to embody personal and collective resilience as you re-imagine and reclaim your story.