Ayurvedic Spring Cleanse
Seasonal Practices for Clarity & Aliveness
May 2 – 12, 2026 | Online
$108 Early Bird (until April 18) | $180 Regular
About the Cleanse
A seasonal cleanse strengthens your body’s natural capacity to restore itself. It lets your gut heal while supporting the reset of digestion, energy, and overall vitality. In Ayurveda, spring is a natural time to shed winter stagnation—accumulated heaviness, weight gain, and excess mucous—as the body begins to thaw and mobilize stored toxins. This 10-day cleanse aligns with these rhythms, offering a gentle yet effective way to support your body’s innate intelligence.
This guided program is designed as a balanced, sustainable approach to cleansing. You’ll be supported in eating a nourishing, seasonal diet rooted in Ayurvedic principles, alongside simple, accessible lifestyle practices such as daily routines, mindful movement, and rest. Rather than extreme restriction, this cleanse emphasizes warmth, ease, and consistency—helping you reconnect with your body while establishing a steady, supportive seasonal rhythm..
Cleansing in Ayurveda is understood as a preventative practice—one that strengthens digestion (agni), supports detoxification, and builds resilience for the season ahead. Over these 10 days, you’ll cultivate greater awareness of your body’s needs while creating space for clarity, lightness, and renewal. This is an invitation to reset gently, with intention and care, so you can move into spring feeling grounded, energized, and aligned.
This guided group cleanse follows an Ayurvedic structure including; a preparation phase, an active cleansing phase, and a rest/rejuvenation phase.
Days 1 & 2: Preparation
Simplify your diet and lifestyle. Set your intention.
Days 3 – 7: Active Cleansing
Maintain seasonal diet and lifestyle practices for cleansing and detoxification.
Days 8, 9 & 10: Rest & Rejuvenation
Rest, rejuvenate and orient to optimal seasonal balance.
What’s included in the program :
4 live Zoom calls (May 2nd, 5th, 7th & 9th, 2026).
Access to all live session recordings for 30 days.
A printable pdf seasonal cleansing guide.
Seasonal cleansing food list & recipes.
Access to a Seasonal Yoga Classes during the cleanse.
Access to support from Kelly throughout the program.
Connection with others in a supportive community.
WHAT ARE THE COURSE DATES?
The program will run from May 2 – 12, 2026,
WHEN WILL THE LIVE SESSIONS BE HELD?
Live Sessions with Kelly will be held on May 2, 5, 7 & 9, 2026 via Zoom, times to be determined.
WHAT IF I HAVE OTHER COMMITMENTS DURING THE COURSE?
All live zoom sessions will be recorded, and sent to you by email. You will have access to these recordings for 30 days after each live call
Downloadable Worksheets; incl. suggested actions & reflection will be sent to you by email.
WHAT MATERIALS OR EQUIPMENT DO I NEED?
A strong wifi connection and a yoga mat. If you have additional yoga props available they can greatly enhance your yoga and meditation practices. For example ; a bolster, a meditation cushion, a medium sized bath towel, a soft blanket, an eye pillow/scarf.
During the Preparation Phase of the cleanse we will discuss what foods you will need to purchase for the cleanse. All ingredients are simple, readily available. If you have any specific concerns regarding allergies or health conditions please feel free to contact me directly.
WHAT IS THE COST OF THE COURSE, AND IS THERE A PAYMENT PLAN?
The investment for the Ayurvedic Spring Cleanse Online is one payment of $180, or two payments of $90. Payments can be made via etransfer.or via the online store.
IS THERE A REFUND POLICY?
Simply contact me before April 1, 2025, and I’ll happily refund you in full.
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