Winter 2026 | Feb 14 – Mar 14
Refuge + Resilience Online Community
This therapeutic, community offers refuge and a holistic framework for healing trauma, integrating evidence-based practices and support to reclaim your embodied sense of safety, connection, agency and resilience.
Designed for individuals seeking a supportive, embodied path to recovery, this space invites you to reconnect with your body, regulate and rewire your nervous system, and learn practical tools for self-awareness, relational healing, and growth.
Each season, we’ll explore different aspects of recovery through focused learning, sharing and experiential practice sessions.
All Sessions $108 | Single Sessions $54
Upcoming Events
February
Living With Purpose
Through dharma teachings, guided meditation, and reflective journaling, this experiential session invites an exploration of dharma as a lived practice—one that supports clear, purposeful choices in all areas of your life.
11 AM - 1 PM PT
Online via Zoom
February
Ayurvedic Self Care For Winter
Rooted in Ayurvedic wisdom, this live group session explores simple seasonal adjustments, nourishing rituals, and supportive practices to help you align with the rhythms of winter. We’ll look at how honouring seasonal cycles through diet, movement, and daily lifestyle habits can become a meaningful form of self-care—and a long-term investment in your resilience, health, and vitality.
11 AM - 1 PM PT
Online via Zoom
March
Embodied Self Leadership
Trauma can leave us responding from survival patterns rather than choice; Self-Leadership helps restore a sense of internal safety, agency, and nervous system regulation. As you learn to recognize and trust this steady inner presence, clarity and steadiness become more accessible. Decisions feel less driven by fear or reactivity, supporting greater inner harmony, connection, creativity, and healing.
