Programs + Retreats
Therapeutic | Trauma Informed | Seasonal
Programs
Therapeutic | Trauma Informed | Seasonal
Embodied Resilience :: A Therapeutic Yoga Retreat | Spring
April 9 – 12, 2026
This therapeutic retreat integrates yoga therapy, trauma theory, Polyvagal theory, Internal Family Systems (IFS), attachment theory and neuroscience and offers a holistic framework for embodiment, befriending your nervous system and cultivating physiological and psychological resilience.
Embodied Resilience :: A Therapeutic Yoga Retreat | Fall
Oct 29 – Nov 1, 2026
This therapeutic retreat integrates yoga therapy, trauma theory, Polyvagal theory, Internal Family Systems (IFS), attachment theory and neuroscience and offers a holistic framework for embodiment, befriending your nervous system and cultivating physiological and psychological resilience.
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