Ayurvedic Fall Cleanse
A Seasonal, Mind-Body Reset
Oct 28 – Nov 6, 2022 | Online
About the Cleanse
A seasonal cleanse strengthens your digestion, maximizes your body’s innate intelligence and capacity to heal itself.
This guided fall cleanse is a balanced program of seasonal Ayurvedic nutrition, cleansing and lifestyle practices to establish your seasonal rhythm and facilitate detoxification. It offers a nourishing, simplified seasonal diet to detoxify your body, and Ayurvedic lifestyle practices to establish healthy rhythms and routines to naturally balance your nervous system and restore your energy and immunity.
Seasonal cleansing is a preventative measure to ensure good health for the fall & winter seasons.
This guided group cleanse follows an Ayurvedic structure including; a preparation phase, an active cleansing phase, and a rest/reintegration phase.
Days 1 & 2: Preparation [ Oct 28 & 29th ]
Simplify your diet and lifestyle. Set your intention.
Days 3 – 7: Active Cleansing [ Oct 30 – Nov 3 ]
Maintain seasonal diet and lifestyle practices for cleansing and detoxification.
Days 8, 9 & 10: Rest & Reintegration [ Nov 4, 5 & 6 ]
Rest, rejuvenate and orient to optimal seasonal balance.
What’s included in the program :
4 live Zoom sessions (Oct 28, Oct 30 & Nov 3, Nov 6, 2022).
A printable pdf seasonal cleansing guide.
Seasonal cleansing food list & recipes.
Access to a private discussion group for support throughout the program.
A Daily Seasonal Yoga Practice (video recording)
A Daily Yoga Nidra Practice (audio recording)
A Daily Mindfulness Meditation Practice (audio recording)
WHAT ARE THE COURSE DATES?
The program will run from Oct 28 – Nov 7, 2020. Each zoom call will include a 2hr live online session (via Zoom) that includes a presentation, and an opportunity for Q&A. You’ll also receive ongoing support and guidance via email and through a private Facebook group during the course, As a bonus, you also have the opportunity to join a follow up group call (approximately one month after the course is completed) to support your integration of the material in your daily life, and to answer questions you may have.
WHEN WILL THE LIVE SESSIONS BE HELD?
Live Sessions with Kelly will be held on Fri Oct 28th, Mon Oct 30th, Thurs Nov 3rd & Mon Nov 6th from 11am – 1230pm via Zoom. In case you are unable to attend sessions live you’ll also receive a recording by email that you can access for 7 days after the call.
WHAT IF I HAVE OTHER COMMITMENTS DURING THE COURSE?
Live sessions, and classes can be recorded, and sent to you by email. These are for personal use only.
Downloadable Worksheets; incl. suggested actions & reflection will be sent to you by email.
WHAT MATERIALS OR EQUIPMENT DO I NEED?
A strong wifi connection and a yoga mat. If you have additional yoga props available they can greatly enhance your yoga and meditation practices. For example ; a bolster, a meditation cushion, a medium sized bath towel, a soft blanket, an eye pillow/scarf.
WHAT IS THE COST OF THE COURSE, AND IS THERE A PAYMENT PLAN?
The investment for the Ayurvedic Fall Cleanse is one payment of $180. Payments can be made via etransfer.
IS THERE A REFUND POLICY?
Simply contact me before Oct 21st, and I’ll happily refund you in full.
I have just completed the Fall Yoga Immersion at The Haven with Kelly and it was the most wonderful experience. I went seeking to explore a deeper path into my body and to living from my heart and this program came at the right time in the right place and with the most wonderful people. The content of this course is impressive. The work was so comprehensive not only encompassing mind body and soul but enabling us to leave at the end with hugely practical and achievable ideas and inspiration for daily practises aligning ourselves to our most truest self and intention and connecting both inner and outer worlds. Kelly is an intuitive and superb teacher, guide and support with a wealth and depth of knowledge and I felt truly held throughout. A beautiful experience I can most highly recommend."
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